- 2016 Second Team All-ACC (indoor 400-meters)
- 2015 USTFCCCA Honorable Mention All-American (outdoor 4x400-meter relay)
- 2014 USTFCCCA First Team All-American (indoor 4x400-meter relay)
- 2014 USTFCCCA Second Team All-American (outdoor 4x400-meter relay)
- 2014 & 2015 NCAA Outdoor Championships qualifier
- 2014 & 2015 NCAA East Preliminary Championships qualifier
AS A JUNIOR: Was a part of both the 4x400 relay and the distance medley relay throughout the indoor season … competed in 7 indoor track meets … finished first in the 200m at the Blue & Gold Invitational (21.97) … took second in the 400m (49.99) and first in the 4x400m relay (Eric Ways, John Rutkowski, Chris Giesting) at the Wisconsin-Notre Dame Dual (3:20.59) … placed first in the 200m (21.71), third in the 400m (47.85), and first in the 4x400m relay (Drake Stimson, Patrick O’Connell, Alex Groesch) at the Notre Dame Invitational (3:13.41) … finished ninth in the 200m (22.05), ninth in the 400m (48.76), and fourth in the 4x400m relay (Stimson, Connor Stapleton, Groesch) at the Indiana University Relays (3:16.09) … fueled the DMR squad (Jacob Dumford, O’Connell, Chris Marco) to a sixth place finish at the Alex Wilson Invitational (9:31.20), which was the fourth-best time in school history … placed ninth in the 200m (21.81), fourth in the 400m (48.15), fourth in the 4x400m relay (Stimson, O’Connell, Groesch) (3:13.64), and eighth in the DMR (Marco, O’Connell, Dumford) at the ACC Indoor Championships (9:49.97) … ACC Academic Honor Roll choice.
AS A SOPHOMORE: Played a key role with the Irish relay squads, which culminated in an honorable mention All-America nod to the outdoor 4x400m relay squad (Alex Groesch, Eric Ways, Chris Giesting) … appeared in 16 total meets throughout the year … finished second in the 400m (48.66), third in the 200m (21.68) and led the first-place 4x400 relay (Ben Harvel, Oye Eyeguokan, Giesting) at the Blue & Gold Invitational … placed third in the 200m at the Simmons-Harvey Invitational (22.44) … took second in the 200m (21.66), seventh in the 400m (48.56) and third with the 4x400 relay (Eyeguokan, John Rutkowski, Giesting) at the Notre Dame Invitational … led off the 4x400 relay that finished second (3:09.90; Rutkowski, Ways, Giesting) and placed 16th in the 200m (21.98) and 17th in the 400m (48.36) at the Razorback Invitational … led the Irish 400m finishers with a 17th place finish in at the Meyo Invitational (48.07) … placed 11th in the 400 and 19th in the 200 at the Spire DI Invitational … anchored the seventh place 4x400 relay (Ways, Eyeguokan, Groesch) at Spire … earned second team All-ACC accolades with the 4x400 (Ways, Groesch, Giesting) in a third place finish at the ACC Indoor Championships … also came in 10th in the 200m prelims and 22nd in the 400m prelims at the conference meet … ran in the 4x200 relay (fourth; Groesch, Ways, Giesting), the 4x400 relay (eighth; Ways, Groesch, Giesting) and the sprint medley relay (14th; Groesch, Giesting, Patrick O’Connell) at the Texas Relays to start off the outdoor slate … helped the 4x400 (Wyas, Groesch, Giesting) to a first place finish at the Stanford Invitational (3:08.61), while placing 17th in the 400m and 26th in the 200m … led the Irish with a third place finish in the 400 (48.20) and anchored the third place 4x400 relay (Groesch, Rutkowski, Aaron Dunn) at the ACC/Big Ten Challenge … helped the Irish to a second place finish in the 4x400 relay (3:07.50) and fourth in the 4x100 relay (41.21), both with Ways, Groesch and Giesting, and also placed 14th in the 400m at the Georgia Tech Invitational … joined with Ways, Groesch and Giesting again in the 4x200 (fourth; 1:24.08) and the 4x400 (seventh; 3:09.51) at the Drake Relays … finished 17th in the open 400m at the Jesse Owens Track Classic … finished eighth in the 4x400 with Giesting, Groesch and O’Connell at the ACC Outdoor Championships … combined with Ways, Groesch and Giesting for a school record performance in the 4x400m relay at the NCAA East Prelims that sent the squad to the NCAA Outdoor Championships (3:05.70) … finished 22nd in the national semifinals in the 4x400 relay.
AS A FRESHMAN: Competed in 18 meets during the indoor/outdoor track & field seasons ... had one of the most impressive seasons of any Irish freshman ... aided the 4x400 relay team to a ninth place finish (3:05.77) in the semifinals of the NCAA Outdoor Championships ... placed 13th in the preliminaries of the 400m dash (48.53) at the ACC Outdoor Championships, while also helping the 4x400 relay team to a fourth place finish (3:07.77) ... played a significant role in the 4x400 meter relay team's eighth place finish at the NCAA Indoor Championships (3:08.51) ... competed in three events at the Meyo Invitational, placing 14th in the 200m dash (21.97), eighth in the 400m dash (48.17) and second as a member of the 4x400 relay team (3:08.39) ... recorded a season-best time in the 400m dash (47.52) at the Border Battle.
PREP AND PERSONAL: Graduated from Franklin Academy in the spring of 2013 ... specialized in the sprints, competing in the 100m, 200m 400m and 4x400m relay ... enrolled in the Mendoza College of Business and majoring in accountancy.