CAMPS & CLINICS


2017 Fly with the Irish Swim Clinic
 - December 2-3, 2017

We are very excited to announce that we will be running our 2nd Annual Fly with the Irish butterfly clinic this winter! This two day clinic will be held December 2-3 on the University of Notre Dame's campus. Fly with the Irish is open to any and all campers, ages 8-17. Campers must be able to swim 100 Butterfly without stopping.


Head Coach Mike Litzinger has coached 4 US National team members in butterfly events alone. Coach Litzinger and his staff will focus on butterfly technique through drill progression, equipment, and video. They will also put an emphasis on the 5th stroke, underwater kicking.

DRILLS & TECHNIQUE: Technical drills and progressions to enhance butterfly development

POWER & SPEED: Using toys and drills to aid in building more power and speed in butterfly

TURNS: Improve open turns that transition to great underwater kicking

UNDERWATER KICKING: Focus on the all-important 5th stroke using drills and equipment


Space is limited so register as soon as you can at the link below. Lodging is not included but a list of hotels can be found on our website. We hope to see you this winter!


Athlete Fee: $211 (includes t-shirt and swim cap)

Coach Fee: $158.67


ITEMS TO BRING
  • Swim suit
  • Towels
  • Cap
  • Goggles
  • Kick board
  • Pull buoy
  • Fins
  • Swim snorkel

TENTATIVE SCHEDULE

DAY 1

            10:00AM                                CAMP REGISTARTION BEGINS

            10:30AM                                BUTTERFLY TALK PART 1 WITH HEAD COACH MIKE LITZINGER

11:00AM- 12:00PM               WATER SESSION #1 (BUTTERFLY DRILL PROGRSSION PART 1)

12:00PM- 1:00PM                  LUNCH

1:00PM- 1:30PM                    BUTTERFLY TALK PART 2 WITH HEAD COACH MIKE LITZINGER

1:30PM- 2:30PM                    WATER SESSION #2 (BUTTERFLY DRILL PROGRESSION PART 2)

2:30PM- 2:45PM                    FULE AND HYDRATION BREAK

2:45PM- 3:15PM                    UNDERWATER FISH KICK TALK WITH ASSISTANT COACH JOE SPAHN

3:15PM- 4:30PM                    WATER SESSION #3 (FISH KICK AND UNDERWATER)

4:30PM                                   CAMP DISMISSED

DAY 2

            8:30- 8:45AM                          REVIEW BUTTERFLY TALK WITH HEAD COACH MIKE LITZINGER

            8:45AM 9:00AM                  POWER BUTTERFLY WITH HEAD COACH MIKE LITZINGER

            9:00AM- 9:45AM                    WATER SESSION #4 (BUTTERFLY POWER)

            9:45AM- 10:15AM                  STARTS AND TURNS TALK WITH ASSISTANT COACH JOE SPAHN

            10:15AM- 11:00AM                WATTER SESSION #5 (STARTS AND TURNS)

            11:00AM- 11:30AM                UNDERWATER VIDEO ANYALISIS

            11:30AM- 11:45AM                FULE AND HYDRATION BREAK

            11:45AM                                  FLY WITH THE IRISH RACES (100 FLY)

            12:00PM                                  CAMP DISMISSED


MEET THE COACHING STAFF

CLICK HERE TO REGISTER!!!


Contact Information: 

For questions prior to the start of camp, contact the Notre Dame Sports Camps Office: 
574-631-8788 • ndcamps@nd.edu

Rolfs Aquatics Center
100 Leahy Dr.
Notre Dame, IN 46556

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