Exercise Examples

Wondering how to do one of the work out exercises sent to you by the strength and conditioning staff? Below are video examples of the various workout routines used by the University of Notre Dame Strength and Conditioning Staff. The list is in alphabetical order for easy reference.

B

Band Pull Apart
Band Retracts
Band Scaption
Bar Hang
BB (bar bell) Complex
BB Incline Press
Bench Press
Box Jump To Depth Jump
Box Squat

C

Clap Push Up
Clean High Pull
Clean Pull

D

DB (dumb bell) Complex
DB Military Press
Dynamic Warm Up

E

External Internal Rotation
External Internal Rotation Band

F

Face Pull
Fire Hydrant
Floor Press
Front Side Rear Raise
Front Squat

G

Glute Ham
Goalpost
Good Morning

H

Hang Clean
Houston Series

I

In Window
Ins and Outs

L

Lateral Lunge
Lateral Skip
Leg Swing

M

MB (medicine ball) Chest Pass
MB Granny
MB Parallel
MB Perp
MB Rollover Pushup
MB squat
MB Variation
MB Walks Ups
MB Walkovers
MB Wall 90

O

OH Squat
Out Window

P

Pizza Pies
Push Press

R

RDL
Reverse Hyper
Robots
Russian Hamstring

S

Scorpion
Side Swing
Single Leg RDL
Single Leg Squat
Snatch High Pull
Split Jump
Split Squat
Squat
Squat Jump
Sumo Dead Lift

T

T Stab Push Up
Tuck Jump